Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

per 100 gram

Water63.93g
Energy170.0kcal
Energy710.0kJ
Protein29.12g
Total lipid (fat)5.92g
Ash1.12g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.75mg
Magnesium, Mg27.0mg
Phosphorus, P243.0mg
Potassium, K377.0mg
Sodium, Na57.0mg
Zinc, Zn7.07mg
Copper, Cu0.101mg
Selenium, Se34.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.068mg
Riboflavin0.194mg
Niacin5.882mg
Vitamin B-60.584mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-123.78??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated1.742g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.004g
14:00.121g
16:01.014g
17:00.046g
18:00.554g
20:00.002g
24:00.006g
Fatty acids, total monounsaturated2.323g
14:10.023g
16:1 undifferentiated0.176g
17:10.046g
18:1 undifferentiated2.069g
18:1 c1.794g
18:1 t0.275g
20:10.01g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.2g
18:2 undifferentiated0.152g
18:2 n-6 c,c0.135g
18:2 CLAs0.017g
18:3 undifferentiated0.014g
18:3 n-6 c,c,c0.014g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.034g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.008g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.275g
Fatty acids, total trans-monoenoic0.275g
Cholesterol86.0mg
Tryptophan0.357g
Threonine1.496g
Isoleucine1.484g
Leucine2.739g
Lysine3.061g
Methionine0.846g
Cystine0.319g
Phenylalanine1.268g
Tyrosine1.189g
Valine1.569g
Arginine2.135g
Histidine1.181g
Alanine1.9g
Aspartic acid3.075g
Glutamic acid5.191g
Glycine1.372g
Proline1.337g
Serine1.292g
Hydroxyproline0.147g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg